Description

Flaxseed is a small brown seed with high nutritional value, as it is a rich source of dietary fiber, protein, and important minerals such as manganese, thiamine, and magnesium. It has a slightly sweet, nut-like flavor.

In its natural form as a whole seed, flaxseed is harder to digest because its hard outer shell is not easily broken down by the digestive system. For this reason, ground flaxseed is a more practical and effective option, allowing better absorption of its nutrients by the body.

Flaxseed powder is easy to use in baking, bread, veggie burgers, and sauces such as tomato-based or slow-cooked dishes, adding nutritional value without altering the flavor of recipes.