Description

Although white quinoa is technically a small, edible seed, it is considered a complete grain and a very good source of dietary fiber. It is a whole-grain food, meaning the entire seed can be consumed without removing any part to improve taste. As a result, most of its fiber and other valuable nutrients are retained.

White quinoa has a relatively neutral flavor, which allows for many easy and versatile culinary options. It can be used in the same way as bulgur, couscous, or rice. However, it should be thoroughly rinsed with plenty of water before use. You can enjoy it on its own or combine it with your favorite vegetables and herbs.

Quinoa is available in three varieties — white, red, and black—with similar taste and comparable nutritional benefits. You can also try tricolor quinoa if you want to add more color and visual appeal to your dishes.