The ideal nut butters for you

Nut butters are now widely available. They come in a wide variety of combinations and flavors. They are not actually butter, like cow’s milk butter, but a vegetable spread made from ground nuts.

How are they produced?

Nut butters are pulverized nuts, which give a wonderful creamy texture and have the same nutritional value as the nuts used. The raw material is the same, but the texture is completely different.

The processing procedure in its basic form is quite simple. However, their production is often accompanied by further processes such as peeling, baking, or adding other ingredients, depending on the type of product.

Different types of nut butters

As their popularity among consumers grows, so do the options available. Depending on their ingredients, they can be classified as plain, multi-grain, protein-rich, and flavored.

However, each additional ingredient alters the texture.

First, we can classify them based on their texture:

• Soft nut butter: with a smooth and fluid texture that spreads easily.
• Crunchy nut butter: with crunchy nut pieces mixed into the smooth cream.

Some enjoy the creamy texture of soft butter, while others prefer butter with crunchy pieces of nuts.

Then, they can be classified according to their composition.

• Nuts butter of one type

A pure natural product with no other additives. It contains only one ingredient, which is 100% fruit. This gives it a natural flavor with high-quality nutrients and no additives. It is nutritionally ideal for everyone, even children.

• Various types of nut butters

Unlike single-ingredient butters, there are also butters that contain more than one type of nut. However, these do not contain any additives other than ground nuts.

The combination of many types of fruit can result in a unique flavor combination. They thus offer a wealth of beneficial ingredients compared to traditional fruits.

• Nuts butters with additives

This category includes nut butters that contain additional ingredients to vary the flavor. Some of these may also contain added sugar.

• Nuts butters with protein

These nut butters contain protein as an additional ingredient, which is quite popular in the nutrition and fitness sector.

Some of the most popular proteins used are pea, rice, soy, and whey protein. These are essential building blocks for muscle growth, which add value along with nuts, and are easy to incorporate into the diet of those seeking supplemental protein intake.

The most popular nut butters

We all have our preferences when it comes to nut butters, which have numerous health benefits thanks to their high content of both nutrients and healthy fats. Regular consumption can offer multiple nutritional benefits to our body.

The most popular is undoubtedly peanut butter, which is ideal for increasing your intake of protein and healthy fats. Hazelnut butter and almond butter are also quite popular.

In recent years, butters containing protein as an additive have been growing in popularity.

Choosing the right nut butter depends on your preferences and nutritional needs.

How to store nut butters?

They can be stored either in the refrigerator or outside, preferably in a cupboard. Both options are ideal, with their advantages and disadvantages.

In the refrigerator, butter can solidify due to its high fat content, which will make it difficult to spread later. However, cold temperatures also extend its shelf life and better preserve its quality and freshness.

If you store it outside the refrigerator, ideally place it in a closed cupboard to protect it from sunlight and high temperatures, especially during the summer months. It will remain fluid and easier to use as a spread. However, keep in mind that at room temperature, a layer of oil may appear on the surface of the butter. Don’t worry, as this is a natural phenomenon. Stir before use to restore it to its natural state.

With proper storage, nut butters can be kept for several months after opening. That is, if you haven’t eaten them all quickly because you couldn’t resist.

What is your favorite nut butter?

See our wide variety of nut butters here. Choose your favorites in the best quality and at affordable prices.